Exercise is not one size fits all

| FOUNDED IN 2016

After completing my BFA in dance in 2004, I knew I was meant to teach movement. As an athlete with a passion for fitness, as well as education in nutrition and anatomy, I pursued my dream of becoming a personal trainer in 2013 and opened my own business in 2016.

| MORE THAN JUST A TRAINER

Injury prevention is important to me. I want you to get the best results out of your program without nagging aches and pains. I am certified in Pre/Postnatal Exercise, Corrective Exercise, Fitness Nutrition, Weight Loss, Women's Health, TRX Training, Women's Hormones, Gait/Lower Body Strength & Injuries, and Virtual Coaching.

| AM I THE RIGHT TRAINER FOR YOU?

Fitness goals are more than just physical. Our stress, anxiety and emotions play huge roles. My goal is not only to be your coach and help you get stronger and more mobile, but support and educate you along the way to set you up for life long success.

PERSONALIZED EXERCISE PROGRAMS

I create monthly exercise programs that are customized to your goals, injuries and available equipment (at home or the gym). Each exercise has video and written instructions, as well as what weight, repetitions, sets as well as weekly progressions. Workouts are sent out on a monthly basis. Going on vacation or need to work towards a new goal? Just let me know and I will adjust your next month's workouts so you can keep working towards your goals.

NUTRITION

Confused on where to start with nutrition? Overwhelmed with what 'diet' is the 'best'? Working with me on your nutrition includes weekly check ins, goal setting and nutrition education. Depending on your needs and goals, we work on tailoring your nutrition plan to fit your lifestyle and achieve weekly and monthly goals. We will be in contact every week to check in and set goals. Whether it is habit building, aiming for specific macronutrients/calories, or working on overall nutrition for a disease such as diabetes, heart disease or Chron's, we will work together to create sustainable healthy eating habits.

MOBILITY

You do not need to live in pain. With experience in a large range of injuries, including but not limited to, carpal tunnel, disc herniation/surgery, knee surgery, ankle sprains and more. Trying to build strength? Mobility is key; after all, you can't strengthen what you can't move. I incorporate active mobility into your workouts based on your physical needs and limitations.

AT HOME TRAINING WITH REAL RESULTS

"Katie is the best trainer I've ever had and I've had six before. She was the only one that corrected my improper form...when I'm busy with work and family, her at home workouts are awesome. They are very clearly detailed and have clear instructions on the videos. The best part is that Katie adjusts the workouts depending if I have an injury, tightness, or need to do more mobility and stretching. She's so easy to talk with and she really cares about her clients."

-Kat T., California

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